What kind of snacks should you avoid when you are following a Low-Cholesterol Diet?
Well, it is good to eat the sort of food that is also low in calories when you are on a low-cholesterol diet and a lot of us go for that option during a mid morning break. Here is our interpretation of the worst offenders:
- Fruit and veggies are very low in calories and generally high in fiber, but smothering either in dressings can undo all the benefits you get from eating them. Mayo and ranch dressing, dips and spreads are all high in salt and many also contain a lot of fat and sugar – even the low calorie ones – so they are well worth avoiding.
- Second on the hit list is processed meat. Bacon, prosciutto, pepperoni and salami are all tasty snacks but all contain extremely high fat content – and sadly, it is the worst kind, animal fats. This might sound obvious again, but sometimes it is not noticed in a salad bought from a store or a sandwich. The next time you are in a Subway at lunchtime, check out the nutritional information on the delicious Italian based subs they sell.
- The next culprit in the high cholesterol stakes is the saturated-fat rich potato chip. The French Fries you get with your low calorie Big Mac meal, the tortilla chips and the corn puffs that you are tempted by when you have finished a workout are all just as dangerous as they all very high in trans-fats.
- The next one is another obvious choice for most of us – sweet biscuits. In fact, the typical biscuit contains more saturated fat than the typical fruit cocktail or sundae and so they are another big hazard if you are on a low cholesterol diet. The worst type are the ones that combine the worst elements of the biscuit with the sugar hazards of chocolate, so if you are fond of them, do your heart a favour and give them a miss.
- And finally, while we are still on the dessert menu, our old friend Ice Cream is a big threat. Try to avoid all the additions and special flavours if you must have a dessert, and don”t forget to reduce the portion size if you can’t help yourself once in a while – one scoop will do a lot less damage than two!
Here is some more good advice for avoiding the dangers when you are on a low-cholesterol diet:
Eating a well-balanced diet, full of nutrient-dense and fiber-rich foods, and exercising regularly are two of the keys to overall good health.
But did you know they also are ways to lower your cholesterol, reducing the risk of heart disease?
Here are some more tips for keeping your cholesterol under control:
The Good and the Bad: You may have heard that you need to keep your cholesterol down and to avoid foods with high cholesterol at all costs. However, not all cholesterol is bad. In fact, high-density lipoprotein or HDL cholesterol is good for you. The cholesterol that leads to heart disease and other conditions is none as low-density lipoprotein or LDL. Foods with saturated fat such as full-fat dairy products and fatty red meats have high amounts of LDL cholesterol. To learn more about the difference between HDL and LDL, visit the American Heart Association.
Tips to Lower Cholesterol: The South Beach Diet offers some great tips on how to manage and lower your cholesterol.
- Limit saturated fat: Foods full of LDL are poultry with skin, full-fat dairy products, and generally fatty foods are considered low cholesterol foods. By adopting a diet that is rich with foods with high cholesterol, you can keep LDL at bay. Try foods such as soy, spinach, and salmon to keep good cholesterol in your diet. VisitPrevention.com for the top-10 best foods for HDL.
- Exercise smart: It is important to have at least 20 minutes of aerobic exercise every other day in order to lower LDL levels and increase HDL levels. Try walking, swimming, biking, and hiking for some variety.
- Quit smoking: In addition to helping your lungs and reducing cancer risk, quitting smoking may raise good HDL levels by up to 10 percent.